If you’re one of those millions of people around the world who have a problem controlling your weight then you’ll know that simple suggestions to watch your diet or increase your exercise, although well intended, are like water off a duck’s back, so to speak.

Of course you know that doing those two simple things will enable you to lose weight, unless of course there are serious medical issues that need addressing. But knowing and doing are two different things and although we think we know what we ought to do, humans are driven by unconscious forces that often operate in conflict with, or in opposition to, our desires.

Because no two people are absolutely identical (even identical twins will have had different life experiences and have seen life through their own unique perspective), it is essential to work through your own specific issues and to know yourself.

When the major issues have been identified, the therapist will assist you in putting together a personal plan designed specifically for you.