Aim to enjoy your food; losing weight does not mean depriving yourself of your favorite foods, but if you’re a chocoholic or eat lots of takeaways and so on, then aim to eat these in moderation. A healthy slim person can usually have all their favorite foods without feeling at all deprived. Their favorite foods (coincidentally), just happen to be healthy(ish) ones.

Hypnotherapy helps people to regain control of what they eat, how much they eat, how fast they eat and when they eat. It also puts people back in touch with their body, allowing a conscious awareness of when the stomach is full. It boosts the desire, the confidence and the resolve to change in a positive, healthy way.

One of the great plus points of using Hypnosis for weight control is the fact that the enjoyment of food is actually enhanced!.